Enjoy a Quick Grilled Chicken Wrap in Minutes
Delicious Grilled Chicken Wrap for lunch! It's packed with juicy chicken, fresh veggies, and creamy ranch dressing. Perfect for a quick and healthy meal!
Ingredients
- 2 boneless skinless chicken breasts
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup thinly sliced red onions
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
Instructions
- In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Heat the olive oil in a grill pan over medium heat.
- Place the seasoned chicken breasts on the grill pan and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- To assemble each wrap, place a tortilla on a flat surface and layer with shredded lettuce, diced tomatoes, sliced red onions, shredded cheddar cheese, and sliced grilled chicken.
- Drizzle ranch dressing over the fillings.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to secure the fillings.
- Serve immediately or wrap in foil for later consumption.
Notes
- Marinate for More Flavor – Let the chicken soak in olive oil, lemon juice, and spices for 30 minutes to enhance taste and juiciness.
- Prevent Sogginess – Cool the chicken slightly before assembling and place lettuce first to keep the wrap dry.
- Boost Texture – Add crunch with cucumbers or crispy bacon, and creaminess with avocado or hummus.